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Tribal Marks: An African Traditional Practice Fading In Our Era

They look more painful than they are artistically beautiful. Unlike tattoos with ink, tribal marks are specific incisions usually made on the face or the body of an African child, often at childbirth  as a way of identifying the family lineage or ethnic group. In the olden days, the traditional...

Let the summer food begin!

Here comes the beautiful sun we (those of us in the UK where the sun doesn't shine all year round) have so desperately craving. You already know that we love motivating you to get that summer body rocking. But as any good diet would permit, variety is key! So...

Maintaining a Healthy Lifestyle

There are so any ways to create changes in your diet and set yourself up for success in healthy living. There’s no doubt that it's hard to know where to start when it comes to these changes with so many options. Let me hit you with what you really...

Soliat Of CEO Dancers Presents Second Nula’s Kitchen Pop Up With Pan African Dinner

Last year, we wrote HERE about Nula's kitchen pop up put together by Soliat Bada, 1/3 of Britain's got talent finalists, CEO Dancers. It took place in November and was a success, she is now putting together a second pop up, but this time, it will take place in central...

Black Girls Doing It: Five Food Enthusiasts You Should Know

There has been an outburst of food bloggers over the last couple of years thanks to apps such as Instagram, Pinterest, Tumblr and Yummly. The rest of us however just stare on the wonderful images of food, which up until now were only accessible by vising your local gourmet...

The Smoothie Bowl

Yes! You heard me! Drop the bottle and replace the bowl!  The Smoothie Bowl is the latest craze for all of you who are not into instagram food porn; a subtle change to the smoothie has taken over food blogs everywhere. Seen as an alternative way to get your vital 5...

Keep Healthy in Body and Mind

How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least 8 glasses of water a day? Do you get enough sleep every day? Think of your body as your physical shell to take you through life. If you repeatedly abuse...

The Burger!

According to Google, the top UK recipe search in 2014 was for burgers. Burgers probably have the worst reputation when it comes to healthy and clean eating. However with so many being accessible to us on a daily basis from super chains such as McDonalds and Gourmet Burger, it’s...

Five Greens to Keep you Lean

   They may not be our most loved food item but here are five different greens we should be thankful for! Kale As an excellent source of vitamin k, Kale is more just a random word on Beyoncé’s jumper. Vitamin K is needed for blood clotting; without it your wounds would never heal,...

Seasonal Foods: What you need to know

One of the many reasons people argue against a heavily plant based lifestyle is because of the price of fruit and vegetables in supermarkets compared to fast food favourites such as burgers. But have you ever considered changing your shopping methods to shop for what is in season on...