Society is changing every day and with it, the idea of uniform ideal body shapes. We sat down with someone who embraces this whole-heartedly in the world of health and fitness: Cassandra Ofori, founder of Cass Fitness in the UK, on what works for each body type.

Fitness is a term used for creating a better version of yourself but it seems most people really use this interchangeably with a “sexy body”, but we tend to forget that fitness is literally that: how optimal is your body to handle physical challenges?

I’ll tell you one story, I recently travelled to an Asian country that had one of the world’s biggest “Big Buddha” shrines sitting on top of a tall mountain. Getting up the hundreds of stairs was to say the least: CHALLENGING! I was definitely motivated by the mystery that awaited me at the top but should I mention how kids younger than me skipped past me happily without breaking a sweat while I had to stop for multiple life-saving breathes? No? Didn’t think so either.

So when Cassandra Ofori, set the stage on fire with a Zumba work out at Glam Africas Beyond Beauty event, we had to just pick her brain on how to get in shape!

 

introducing Cassandra,

Founder of cass fitness

Cass Fitness from Cass Fitness on Vimeo

Glam Africa: Why did you start your company? 

Cassandra Ofori: In 2017 I got fired from my job in recruitment which was a very big shock to me. I was tired of being on my face having no money and feeling sorry for myself and I had a passion for fitness, so one day I decided to start a fitness instagram page just to document my journey to hopefully motivate others and show how I achieved my results. At that point I had no idea I was going to have my own products or eBook until January 2018 I decided to take the personal journey to a new level and due to the good reception I received I left my comfort zone and just went for it.

GA: How do you incorporate exercise into daily life?

CO: I am very busy as I also have a daytime job; I work in a school so it does get very hard, however I do join in with my clients when we train or I work out at home when I have free time. I just try schedule it somewhere in the day, even if its just 5 minutes. Remember something is better than nothing!

GA: How do you get your clients into staying healthy?

CO: I try to motivate my clients as much as I can; I’m a people’s person. I like to talk which always gets my client motivated. I know it’s hard to stay motivated but I believe my fun personality pushes my clients to keep going. I am constantly pushing my clients and ensuring I go above and beyond to help them reach their goals.

GA: What are the top 5 Mistakes people make when getting fit?

CO: The first mistake is comparing your progress to other people, we need to understand we all have different bodies.

2. Starving yourself- your metabolism slows down and therefore holds onto calories longer!

3. Working out but not changing bad eating habits. 

4. Procrastinating and saying you want to get fit but not doing anything about it. Then getting depressed by just watching people on social media who are doing something about it

5. Trying unrealistic fad diets- they never work in the long run and tend to take you back further than where you began.

GA: What’s your take on everyone wanting the same ‘Instagram body’ shape?

CO: My motto is “all women all sizes”.

I believe in empowering all types of different women. The fitness industry is saturated with women who all look the same, and it’s like if you don’t have a 6 pack or a aren’t a size 8 then it means you’re not fit. I believe my view on fitness is to help all types of women making fitness fun and encouraging women to be a better version of them.

GA: What are the top 5 things to know for a good diet

CO:

  1. Eat in moderation- manage your portions
  2. Again- Avoid Fad diets!!
  3. Cut down on saturated fat and sugar
  4. Stay Hydrated: Drink 2-4 litres of water a day
  5. Do not skip breakfast- it kickstarts your metabolism for the day!

GA: What reasons would you give someone who isn’t convinced that a personal trainer is necessary?

CO: Firstly I’d explain that long term guidance and motivation is necessary in all aspects of life, and even more so in the motivation to transform your body. Many of clients want and need that extra motivation because without it,  they don’t push as hard and tend to give up before reaching their goals.

Then I’d go into the fact that trainers know which are effective and efficient techniques-many people who are new to the gym may not know what they are doing in the gym therefore they need that extra guidance in order to increase their knowledge. Another benefit is Personal trainers can make your sessions more enjoyable, knowing you are not in this alone is usually a great boost! I’ll also add that you can get results quicker by using a Personal trainer and insight into nutrition that your particular body needs.

“I want more women to be confident in their own skin. By giving realistic ways to individuals to stay fit, I want everyone to understand it’s a lifestyle and it does not need to be complicated. I know with the products I provide, it has motivated many women to start their journey.” Cassandra

Offering personal at-home training sessions, or outdoor sessions with a group of your friends, Cass Fitness also accompanies you to the gym of your choice for personal gym sessions (depending what gym and area), for a full hour long intense HIIT workout that will optimise your fitness in no time.

Standard rate packages include:

  • 4 sessions- £170
  • 6 sessions  £210-
  • 8 sessions – £280

All prices below are sale prices and may vary depending on location.

If you would like to try out a session yourself, if you still not sure how much fun the classes are, you have the Pay As You Go sessions/taster session rate of £40 an hour.

What I love about the packages though, is how they also include coaching/mentoring sessions which include guidance and personalised advice to help you achieve your goal and  change your stubborn negative impact habits that prevent you from becoming your best self.

It goes without saying that I was one of the first in line to sign up because those stairs leading up to the big Buddha are still haunting my mind. I can’t wait to go back one day and clear them without breaking a sweat!

BONUS: If you sign up today, you will also receive the Cass Fitness Body Transformation Guide for FREE which is normally £7.99!

www.cassfitness.co.uk

Email: enquiries@cassfitness.co.uk

Instagram: @Cassfitnesss

Facebook: @CassFitnessss

Cass Fitness also have their own range of fitness gear! CLICK HERE to shop!

Follow Glam Africa on social media: @GLAMAFRICAMAG

Facebook | Twitter | Instagram | YouTube

98 COMMENTS

  2. I simply want to mention I’m beginner to blogging and site-building and absolutely savored this web page. Likely I’m want to bookmark your blog . You definitely come with excellent well written articles. Thank you for revealing your web page.

  8. Знаете ли вы?
    Бывший наркокурьер, став премьер-министром Юкона, принимал законы против наркомании и наркоторговли.
    Министр социального обеспечения Израиля однажды назвала почти всех выходцев из СССР своими клиентами.
    В 1941 году в московскую «Писательскую роту» пришли добровольцами бывший вор и следователь ЧК.
    Молнию можно не только увидеть, но и съесть.
    Залётная птаха занесена в перечень птиц России спустя более полувека после открытия вида.

    [url=http://arbeca.net/]arbeca.net[/url]

  9. We absolutely love your blog and find almost all of your post’s to be just what I’m looking for. can you offer guest writers to write content for you personally? I wouldn’t mind publishing a post or elaborating on some of the subjects you write regarding here. Again, awesome web site!

  10. Usually I do not read article on blogs, but I wish to say that this write-up very compelled me to try and do so! Your writing style has been surprised me. Thank you, quite nice post.

  11. Thank you for another fantastic post. Where else could anybody get that kind of info in such a perfect way of writing? I have a presentation next week, and I am on the look for such information.

  12. Wow that was odd. I just wrote an extremely long comment but after I clicked submit my
    comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say great blog!

  13. Just want to say your article is as amazing. The clarity in your post is simply excellent and i can assume you are an expert on this subject. Fine with your permission allow me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please keep up the enjoyable work.

  15. I love your blog.. very nice colors & theme. Did you design this
    website yourself or did you hire someone to do it for you?
    Plz respond as I’m looking to construct my own blog and would like to find out where u got
    this from. many thanks

  16. I blog often and I truly appreciate your information. This great article has really peaked my interest.
    I’m going to book mark your blog and keep checking for new
    information about once a week. I subscribed to your Feed too.

  17. Hi there! I could have sworn I’ve been to this site before but after browsing through some of the post I
    realized it’s new to me. Anyhow, I’m definitely delighted I found it and I’ll be book-marking
    and checking back frequently!

  18. Hey! I know this is somewhat off topic but I was wondering which blog platform are you using for this website? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform. I would be awesome if you could point me in the direction of a good platform.

  19. I in addition to my pals were found to be checking out the nice procedures located on the website while unexpectedly developed a terrible suspicion I never expressed respect to you for them. All the people became as a consequence stimulated to read through them and have now pretty much been making the most of those things. Thank you for getting quite kind and then for using this kind of really good subjects most people are really needing to be informed on. My honest apologies for not expressing appreciation to you sooner.

  20. I appreciate, cause I found just what I was looking for. You’ve ended my four day long hunt! God Bless you man. Have a nice day. Bye

  22. Hello, i feel that i saw you visited my web site thus i got here to go back the desire?.I’m attempting to to find issues to enhance my website!I suppose its ok to use some of your ideas!!

  23. I am very happy to read this. This is the kind of manual that needs to be given and not the accidental misinformation that is at the other blogs. Appreciate your sharing this greatest doc.

  24. Thanks , I have just been looking for information approximately this topic for
    ages and yours is the greatest I’ve came upon so far.
    However, what concerning the conclusion? Are you positive about the
    source?

  25. Great blog! Do you have any recommendations for aspiring writers?

    I’m planning to start my own site soon but I’m a little lost on everything.
    Would you advise starting with a free platform
    like WordPress or go for a paid option? There are
    so many choices out there that I’m totally overwhelmed ..

    Any tips? Thank you!

  26. Thanks for your personal marvelous posting! I seriously enjoyed reading it,
    you can be a great author.I will make certain to bookmark your blog and definitely will come back someday.
    I want to encourage that you continue your great writing, have a nice weekend!

  27. Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.

  28. Hello there! I could possibly have sworn I’ve gone to this site before but after reading through a number of the post I realized it’s a new comer to me. Anyways, I’m definitely glad I found it and I’ll be bookmarking and checking back frequently!

  30. Simply a smiling visitor here to share the love (:, btw outstanding design and style. “The price one pays for pursuing a profession, or calling, is an intimate knowledge of its ugly side.” by James Arthur Baldwin.

  31. My developer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using WordPress on various websites for about a year and am concerned about switching to another platform. I have heard very good things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any help would be really appreciated!

  35. I just want to say I am very new to blogging and site-building and absolutely liked this web page. Probably I’m planning to bookmark your site . You surely have exceptional stories. Regards for sharing with us your web-site.

  40. When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!

  41. I loved as much as you will receive carried out right here. The sketch is attractive, your authored subject matter stylish. nonetheless, you command get got an impatience over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly very often inside case you shield this hike.

  42. After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.

  44. Hi, Neat post. There is a problem along with your web site in internet explorer, would check this?K IE still is the marketplace chief and a good component to people will omit your excellent writing because of this problem.

  46. Nice post. I was checking constantly this blog and I am impressed! Extremely helpful info specially the last part 🙂 I care for such information a lot. I was seeking this certain info for a long time. Thank you and best of luck.

  48. You are my breathing in, I own few web logs and very sporadically run out from post :). “He who controls the past commands the future. He who commands the future conquers the past.” by George Orwell.

  51. Great beat ! I would like to apprentice even as you amend your web site, how can i subscribe for a blog site? The account aided me a acceptable deal. I had been a little bit familiar of this your broadcast provided bright clear concept

  53. Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!

  54. Great blog right here! Additionally your web site so much up very fast! What web host are you the usage of? Can I get your associate hyperlink to your host? I wish my web site loaded up as fast as yours lol

  55. excellent post, very informative. I wonder why the other experts of this sector don’t notice this. You must continue your writing. I am confident, you have a great readers’ base already!

  59. What i do not realize is in truth how you’re now not really a lot more neatly-appreciated than you might be now. You are so intelligent. You understand thus significantly when it comes to this matter, produced me for my part believe it from a lot of numerous angles. Its like men and women don’t seem to be interested except it’s one thing to do with Woman gaga! Your own stuffs excellent. At all times handle it up!

  61. Hello! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My weblog looks weird when browsing from my apple iphone. I’m trying to find a template or plugin that might be able to fix this problem. If you have any recommendations, please share. Thanks!

  63. Hi, Neat post. There’s a problem with your site in internet explorer, would check this… IE still is the market leader and a huge portion of people will miss your fantastic writing because of this problem.

  64. Woah! I’m really loving the template/theme of this site. It’s simple, yet effective. A lot of times it’s difficult to get that “perfect balance” between user friendliness and appearance. I must say you’ve done a very good job with this. Additionally, the blog loads super quick for me on Chrome. Superb Blog!

  65. Thanks for another wonderful post. Where else could anyone get that type of info in such a perfect way of writing? I’ve a presentation next week, and I’m on the look for such info.

  68. I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.

  69. I have to express some thanks to you for rescuing me from this particular instance. Because of looking through the the web and obtaining solutions which are not productive, I thought my entire life was well over. Existing devoid of the solutions to the problems you have sorted out through this website is a critical case, as well as the ones which may have badly affected my entire career if I had not noticed your blog. Your own skills and kindness in dealing with every aspect was very useful. I don’t know what I would have done if I had not discovered such a step like this. I am able to now look ahead to my future. Thanks for your time very much for the professional and results-oriented help. I won’t think twice to propose the website to any person who should have guide about this subject.

  73. Hi, Neat post. There is a problem with your website in internet explorer, would test this… IE still is the market leader and a large portion of people will miss your excellent writing due to this problem.

  77. Hi just wanted to give you a quick heads up and let you
    know a few of the pictures aren’t loading correctly.

    I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same results.

  78. This design is steller! You obviously know how to keep a reader entertained.
    Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent
    job. I really enjoyed what you had to say, and more than that, how you
    presented it. Too cool!

  79. Write more, thats all I have to say. Literally, it seems as though you relied
    on the video to make your point. You clearly know what youre talking
    about, why throw away your intelligence on just posting videos to your
    blog when you could be giving us something enlightening to read?

  82. Thank you a lot for sharing this with all folks you actually recognise what you are speaking about!

    Bookmarked. Please also talk over with my website =). We can have a hyperlink exchange contract between us

  83. Unquestionably believe that which you stated.
    Your favorite reason appeared to be on the internet the simplest thing
    to be aware of. I say to you, I certainly get annoyed while people consider worries that they just do not know about.
    You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people could take a
    signal. Will probably be back to get more.

    Thanks

  84. Hmm is anyone else encountering problems with the pictures on this blog loading?

    I’m trying to figure out if its a problem on my end or if it’s
    the blog. Any feedback would be greatly appreciated.

  88. Pretty nice post. I just stumbled upon your weblog and wished to say that I have truly enjoyed surfing around your
    blog posts. After all I will be subscribing to your rss feed and I hope you write again very
    soon!

  91. Hey there, I think your site might be having browser compatibility issues.
    When I look at your blog in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping.

    I just wanted to give you a quick heads up! Other then that,
    awesome blog!

  92. I’ve been exploring for a bit for any high quality articles or weblog posts on this sort of
    house . Exploring in Yahoo I eventually stumbled upon this web site.

    Studying this information So i am satisfied to exhibit that I have an incredibly excellent uncanny feeling I found out
    exactly what I needed. I so much indubitably will make certain to don?t overlook this website and provides it a glance regularly.

  93. Write more, thats all I have to say. Literally, it seems as though you relied on the video
    to make your point. You obviously know what youre talking about, why throw away your intelligence on just posting videos to your weblog
    when you could be giving us something enlightening to read?

  94. excellent publish, very informative. I wonder why the
    opposite experts of this sector do not understand this.

    You should continue your writing. I am sure, you
    have a great readers’ base already!

  97. Hi would you mind letting me know which web host you’re working with?
    I’ve loaded your blog in 3 completely different browsers and
    I must say this blog loads a lot faster then most.
    Can you recommend a good internet hosting provider at a reasonable price?
    Many thanks, I appreciate it!

  98. Good day! This post could not be written any better!
    Reading this post reminds me of my previous room mate!
    He always kept chatting about this. I will forward this post to him.
    Fairly certain he will have a good read. Many thanks for sharing!

Comments are closed.