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Society is changing every day and with it, the idea of uniform ideal body shapes. We sat down with someone who embraces this whole-heartedly in the world of health and fitness: Cassandra Ofori, founder of Cass Fitness in the...
Exercise can sometimes seem like a huge chore ,but one way of making it more fun is to do something you like whilst shedding the pounds,from the comfort of your own home and whilst enjoying your favourite Afrobeat tunes...