Fura da nono is an African cold gruel which means millet and yogurt. This nutritious beverage from the Fulani tribe is very popular in most parts of west Africa like Ghana and Nigeria and also has a lot of amazing health benefits.
Fura is made from millet, a gluten free grain with lots of minerals and vitamins. Millet also helps to protect against breast cancer and childhood asthma. It gets better, according to research conducted by the University of Tennessee, Knoxville the Yogurt (Nono) can give you flat abs!
Now you know why this recipe is a must try. Here is an easy home made recipe from African Chow
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Fura da nono is an African cold gruel which means millet and yogurt, this nutritous beverage from the Fulani tribe is very popular in most parts of west Africa like Ghana, Nigeria and has a lot of health benefits. Music: Dan Maraya Jos For more amazing recipes from around the continent follow @africanchow #africancuisine #africanrecipes #fulani #hausa #furadanono #africanchow #cnnafrica #bbcafrica #photooftheday #feedfeed #delicious #naijaweddings #happy #hungry #foodie #diaspora
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