Exercise can sometimes seem like a huge chore ,but one way of making it more fun is to do something you like whilst shedding the pounds,from the comfort of your own home and whilst enjoying your favourite Afrobeat tunes you can join Afrifitness and their Dance Workouts, who doesn’t like to dance? Launched in October last year by Rachel Okesola , Afrifitness runs weekly dance classes in Lagos,creates healthy diet plans and fun fitness challenges.
Afrifitness publishes workout videos free of charge on Youtube ,where you can follow the moves with step by step instructions to music such as ‘No Kissing’ by Patoranking ft Sarkodie,’Collabo’ by PSquare ft Don Jazzy and ‘I Concur’ by Timaya. The techniques incorporated into the dances vary from resistance training to hight intensity interval training,not only is this a great way to lose weight but you learn some cool new dance moves along the way !
Watch more workout videos here .
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