Tag: healthy living

  Living the vegetarian life offers numerous health benefits, from cutting the risk of heart disease, type -two diabetes and cancer, to capping blood pressure; and losing weight.  Many people believe that if they simply switch to a vegetarian diet,...

Welcome to the next step in our healthy hair challenge. How did step one go? Were you able to honestly analyze your attitude towards your hair and start making changes? We hope so. You know the saying 'Rome was...

As a fan of Janelle Monaè, I have been caught on numerous occasions rocking out to her latest single Yoga. However what do we really know about the exercise except for the famous child’s position and downwards facing dog? Originating...

There are so any ways to create changes in your diet and set yourself up for success in healthy living. There’s no doubt that it's hard to know where to start when it comes to these changes with so...

There has been an outburst of food bloggers over the last couple of years thanks to apps such as Instagram, Pinterest, Tumblr and Yummly. The rest of us however just stare on the wonderful images of food, which up...

Yes! You heard me! Drop the bottle and replace the bowl!  The Smoothie Bowl is the latest craze for all of you who are not into instagram food porn; a subtle change to the smoothie has taken over food blogs everywhere....

How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least 8 glasses of water a day? Do you get enough sleep every day? Think of your body as your physical...

According to Google, the top UK recipe search in 2014 was for burgers. Burgers probably have the worst reputation when it comes to healthy and clean eating. However with so many being accessible to us on a daily basis...

Hello dear reader. How is your hair coming along in 2015? Have you made changes to your diet and tried out some new foods? We hope you have. Today I thought we ought to discuss an invaluable element, product...

   They may not be our most loved food item but here are five different greens we should be thankful for! Kale As an excellent source of vitamin k, Kale is more just a random word on Beyoncé’s jumper. Vitamin K is needed...